GABA is a stable nature comprising more than 50 % of the population. GABA nature is the typical dependable type who will show up every day and be there when you need them, who keeps the world running, most office workers, administrators, accountants, nurses, bus drivers, medical technicians, and housemakers fall under this category.
If you are GABA dominant nature you probably love routine and fulfilling every day to day tasks makes you feel satisfied. You are an average simple, sensible person with very little space for drama in your life. The whole quit-your-boring-office-job and work-from-home were very dopamine and acetylcholine dominant trait which is clearly why most people could not resonate with it. Some people do not need to be extravagant in life to feel satisfied and GABA nature is all about it.
Marriage, keeping in touch with old friends, and having them all around is your haven. Nurturing, and taking care of your loved ones is your trait primarily therefore most women too have GABA dominant nature.
Too much GABA
Having too much love and care can sometimes take a toll on your own health. As said you can’t really pour from an empty jug. Too much love and attention outwards often lead to feeling unheard and hurt.
GABA Deficiency
GABA is linked with the feeling of calmness, and when running low, it tends to affect your personality and your way of handling stress. With GABA running low in your brain, you feel this annoyance in nature that was never there before. You start forgetting things, everyday tasks that used to be your forte. . The chart below will provide a brief overview of the symptoms associated with dopamine deficiency.
Table 1 Is taken from the Book the Edge Effect By Dr. Eric Braverman
Although the health issues due to GABA deficiency aren’t very serious if left unchecked it will eventually lead to either depression or manic disorder, combined with physical issues like sleep problems, shaky hands and feet, and severe headaches things can get from bad to worse pretty quickly.
Physically you feel this dull pain in your muscles and bones and that shifting from one place to another, you have trouble sleeping and food is the only thing that keeps you moving. It’s time to make some adjustments in your life before it gets too late.
Treatment Options
When you’ve figured out the deficiency the next step is to treat the problem. Dr. Eric Shares seven treatment options for treating dopamine deficiency including, medication, hormones, supplements, diet, lifestyle, environmental and electrical treatment. It depends on the symptoms you are experiencing; sadness, depression, and body pain is usually the main concern. Solving both mental health and body ache issues through diet, exercise, and lifestyle changes should be the priority.
GABA boosting diet consists of adding more Glutamate back into your diet through almonds, bananas, liver, lentils, brown rice, spinach, walnuts, oats, oranges, potatoes, whole grains, vegetables, and mushrooms. Adding these things in your diet will help reduce your anxiety and mood tremendously which will eventually help you sleep better.
For sustainable GABA levels, exercise is your best friend which could be anything from walking, light weights, or stair climbing for at least 30 minutes. For your mental health, it is highly recommended that you visit a mental health professional, having someone to talk to without the burden of guilt and judgment will take a lot of weight off your shoulders.
The goal is to address the problem as early as possible and instead of avoiding it in a temporary phase try to think of it as your body and mind reminding you that something is wrong. And finding a routine where you incorporate work and hobbies that keep you motivated will be the ideal case for you. Remember your nature craves routine and giving it just that will have a tremendous impact on both your physical and mental health.
References
This is a summarized version form the 2004 book The Edge Effect by Dr. Eric Bravermen
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