Hello
I will take this opportunity to thank you for being here. I'm LJ, a certified physiotherapist, fitness coach, and yoga teacher. There are 3 aspects of health & fitness, Physical health, Mental Health, and Spiritual Health. I will give you an in-depth science-based guide to improving all three aspects of it. If you think that's your vibe then keep on reading.
My Story
This Page is a reflection of my years of practice in the health & fitness industry. The health and fitness world is total chaos with too much information on the internet with very little scientific background.
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This lack of scientifically based tools for health & fitness really motivated me to start this blog. My purpose is to bring zero-cost health and fitness advice to the readers with some book summaries and recommendations.
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If you are on the journey to lose weight, gain weight, lose fat, build muscle or simply get more active in your day to day life, I'm with you in every step onwards.