Acetylcholine personality people are super creative and have heightened sensory functions, they love sounds, smells and beautiful visuals. If you are an acetylcholine personality then you are probably hard-working, take things seriously, and go to lengths to achieve a task no matter how much time and effort it requires. You always take people around you into consideration whenever making decisions.
Your flexibility is one of your strengths and combined with the creativity and impulsivity of your nature, you never hesitate to try something new and exciting. You make decisions based on intuition and your intuition hardly gets wrong. Strong Acetylcholine personalities find themselves in yoga, meditation, task forces, mediation teams, and counseling. Innovative ideas, words, and communication are your strongest pursuits and intellect turns you on like nothing else.
Creative fields are filled with acetylcholine people like actors, artists, musicians, and advertising professionals primarily acetylcholine-dominant personalities. Charm and charisma is your second name with incomparable social skills and the ability to make new friends anywhere you go.
You have a unique ability to remember people's feelings, making you a good friend and caring partner. You never say no to adventure, the idea of a sedentary life fears you. You love traveling but feel just fine staying home and reading books, taking experience from the pages.
Your constant urge to learn something new makes you indulge in all sorts of topics and generate ideas and knowledge in a variety of topics. Sharing your knowledge with others in the most benevolent way makes you even more excited. Indulging in spiritual practices makes you calm and steady and you motivate others to be the best version of themselves. Well, you guessed it right. I’m too an acetylcholine personality I might not agree with the artistic part, but the rest is true.
Too much Acetylcholine
Although having too much acetylcholine might not cause any serious implications, it is however possible for you to generate a sense of paranoia where you feel like people are taking advantage of you. Which will ultimately result in self-isolation.
Acetylcholine deficiency
Sensory input and memory is your strongest characteristic and with acetylcholine deficiency, both of these things take a toll. That doesn’t mean you have to be an acetylcholine personality to produce these symptoms any biochemical personality (GABA, Serotonin, Dopamine) can experience these symptoms with reduced acetylcholine levels. You can take the Braverman Test Shared in the Previous post to find out more.
With acetylcholine deficiency, you may experience loss of sensory touch (like your food doesn’t look appealing anymore, or your favorite perfume doesn’t smell good anymore), or you might experience mental fog and lack of enthusiasm and motivation to do stuff. The chart below will provide a brief overview of the symptoms associated with dopamine deficiency.
Table 1 Is taken from the Book the Edge Effect By Dr. Eric Braverman
With the continued low levels of acetylcholine, mentally you feel this friction to connect to people and socialize, which used to come easily to you before. Your Creativity bouts are getting slower and slower and your routine which never was an issue has suddenly gotten out of hand.
Physically you feel this dull pain in your muscles and bones and that shifting from one place to another, you have trouble sleeping and food is the only thing that keeps you moving. It’s time to make some adjustments in your life before it gets too late.
Treatment Options
When you’ve figured out the deficiency the next step is to treat the problem. Dr. Eric Shares seven treatment options for treating dopamine deficiency including, medication, hormones, supplements, diet, lifestyle, environmental and electrical treatment. It depends on the symptoms you are experiencing; memory loss and lethargy is usually the main concern. Solving both memory and weight gain issues through diet and lifestyle is the priority.
Dietary changes include adding choline and Vit b complex, back into your diet through food and supplements. Foods containing high choline are egg yolk, meat, liver and cereals, Cabbage, Fish, Almonds, Peanut butter, wheat bran, Wheat, cucumber, chicken, and tomato paste. Phosphatidylserine is the superstar supplement for acetylcholine deficiency and is very helpful in treating memory problems.
Lifestyle changes include creating some me time by introducing reading a book, meditation, walking, or at least 30 minutes of quiet time. Visual Meditation where you gaze at a book paragraph, a painting, a landscape, or a photograph may also help tap into your sensual self.
Aerobic exercise or cardio is found to be very helpful in restoring healthy levels of acetylcholine. Acetylcholine is very sensitive to aluminum, try and avoid aluminum as your nature depends on it. Avoid watching violent content on TV as it influences your brain chemistry. Fill your environment with soft lighting, peaceful music, and sensual aromas and scents to feel your absolute best.
References
This is a summarized version form the 2004 book The Edge Effect by Dr. Eric Bravermen
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